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Are nut butters bad for your health?

12 March 2021 10:23 am - 0     - {{hitsCtrl.values.hits}}



Scientists in the US have found that walnuts have 21% fewer calories, while almonds have 20% less than what the label says, and pistachios have 5% less. This is because we don’t break the nut down fully before we swallow it. And this means we absorb fewer calories – and nutrients – than are available in whole nuts.  Researchers also advise eating a variety of types of nuts to reap all the nutritional benefits, which may be easier to do with whole nuts, which often come in bags of mixed nuts and have a longer shelf life than nut butters.
Source :  BBC

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