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A Holistic Approach to Mental Wellbeing

17 Dec 2022

What is it that constitutes mental wellness? Is it a positive outlook? Perhaps a good sense of self-worth or the ability to maintain close relationshi

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Food Pairings: Increasing Nutrient Absorption

05 Nov 2022

The “food combining diet” is based on the claim that different foods digest at varying rates,

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Why is the BMI flawed and misleading

08 Oct 2022

When it comes to our health, it’s easy to get fixated over numbers: counting steps, miles, calories burnt, hours of sleep and more. The health care

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Influencers or “Influenzas”

21 Aug 2021

Living in the era of digital media, it’s safe to say that we, sometimes, have access to too much information. When it comes to nutrition and wellnes

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What is peer pressure and what effect does it have on those who experience it?

24 Jul 2021

Most us have experienced peer pressure at some point in our lives, for a variety of different reasons. For example, we may have felt pressure to dress

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Superfoods: A Miracle or a Fad?

10 Jul 2021

Over the recent years we have all heard the word “superfood” but what does this really mean?

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DETOX

08 May 2021

Ok, let’s face it, the word detox is overused.

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What is mindfulness and why does it work?

01 May 2021

Mindfulness is a word that gets thrown around endlessly in mainstream media, without any true explanation of what is.

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RAMADAN 2021: ARE YOU STAYING NOURISHED?

24 Apr 2021

It’s the start of Ramadan, a spiritual time where Muslims develop self-discipline and empathy towards the less fortunate.

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DO YOU PROCRASTINATE?

10 Apr 2021

All of us have been guilty of putting off a task at some point in our lives. However, when this type of behaviour becomes a frequent occurrence it sta

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Hydration for Health

03 Apr 2021

Now more than ever, when health is at the forefront of our minds, it is important not to forget how crucial it is to stay hydrated in order to keep ou

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The Stanford Prison Experiment

27 Mar 2021

The Stanford Prison Experiment, carried out my Zimbardo and colleagues in 1971 remains one of the best-known studies in the field of Psychology.

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FRUIT VS FRUIT JUICE

20 Mar 2021

Fruits are an essential part of our diets; rich in minerals and vitamins, and packed with flavor. Those who do not consume fruits opt for juices, whic

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Classical Conditioning

13 Mar 2021

Classical conditioning, sometimes referred to as Pavlovian conditioning, is one of the most well-known concepts in psychology. It can be described as

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VETO THE KETO

06 Mar 2021

Over the years, the Keto diet has gained a lot of attention and popularity due to its big promises of weight loss and optimum health, just like all th

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Food For Thought: The Bystander Effect

27 Feb 2021

It is in our nature to believe that we would intervene if we were to witness an injustice taking place. However, psychology suggests otherwise! In fac

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BUSTING MANGO MYTHS

20 Feb 2021

Most of us are delighted when it’s mango season; especially when they are perfectly ripe! However, many of us tend to stay away from it thinking it

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