Sun, 09 May 2021 Today's Paper

Weekend Online

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DETOX

08 May 2021

Ok, let’s face it, the word detox is overused.

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What is mindfulness and why does it work?

01 May 2021

Mindfulness is a word that gets thrown around endlessly in mainstream media, without any true explanation of what is.

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RAMADAN 2021: ARE YOU STAYING NOURISHED?

24 Apr 2021

It’s the start of Ramadan, a spiritual time where Muslims develop self-discipline and empathy towards the less fortunate.

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DO YOU PROCRASTINATE?

10 Apr 2021

All of us have been guilty of putting off a task at some point in our lives. However, when this type of behaviour becomes a frequent occurrence it sta

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Hydration for Health

03 Apr 2021

Now more than ever, when health is at the forefront of our minds, it is important not to forget how crucial it is to stay hydrated in order to keep ou

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The Stanford Prison Experiment

27 Mar 2021

The Stanford Prison Experiment, carried out my Zimbardo and colleagues in 1971 remains one of the best-known studies in the field of Psychology.

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FRUIT VS FRUIT JUICE

20 Mar 2021

Fruits are an essential part of our diets; rich in minerals and vitamins, and packed with flavor. Those who do not consume fruits opt for juices, whic

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Classical Conditioning

13 Mar 2021

Classical conditioning, sometimes referred to as Pavlovian conditioning, is one of the most well-known concepts in psychology. It can be described as

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VETO THE KETO

06 Mar 2021

Over the years, the Keto diet has gained a lot of attention and popularity due to its big promises of weight loss and optimum health, just like all th

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Food For Thought: The Bystander Effect

27 Feb 2021

It is in our nature to believe that we would intervene if we were to witness an injustice taking place. However, psychology suggests otherwise! In fac

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BUSTING MANGO MYTHS

20 Feb 2021

Most of us are delighted when it’s mango season; especially when they are perfectly ripe! However, many of us tend to stay away from it thinking it

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