The Hidden Karma We Ignore: How Small Actions Shape Our Future.

When you hear the word ‘karma,’ what comes to mind? Maybe you think of a cosmic balance sheet, keeping track of good and bad deeds. Or perhaps it feels like an invisible force shaping major life events; good luck, bad luck, rewards, and consequences.

Tarot as a guide beyond the stereotypes

When you hear the word ‘Tarot,’ what comes to mind? Maybe you picture a deck of mysterious cards, a fortune-teller in a dimly lit room, or perhaps you feel a little sceptical, thinking it’s all just superstition. But here’s the thing, Tarot is so much more than pop culture makes it out to be. It’s a deeply personal tool that helps people understand themselves better and navigate life’s challenges with more clarity.

Is Feng Shui the Key to a Happier Home and Life?

On a recent podcast with Master Edgar Yung and Marianne Gordon, we reflected on a question worth pondering: how can Feng Shui transform the way we live every day?

Understanding Our Place in the Universe Through Geomancy

On a recent podcast with Dr Ayodeji Ogunnaike, we explored how ancient geomancy can help us reconnect with the universe and find balance in our lives.

The Power of Oneness: Finding Connection in a Divided World

Drawing from a thought-provoking discussion on our podcast, read to explore how the idea of oneness and interconnectedness can shift your perspective.

Shamanic Rituals: Dispelling Dark Spirits and Restoring Balance.

Shamanism, an ancient spiritual practice, has been a cornerstone of many cultures around the world for centuries. At its heart lies the belief that everything in the world is connected by energy, and shamanic rituals are designed to heal, protect, and restore balance. One of the most fascinating aspects of this practice is how it deals with dark spirits or negative energies, which are believed to cause physical ailments, emotional distress, or ju

Insomnia on the rise: Can Traditional Chinese Medicine [TCM] offer relief?

Suffering from sleepless nights? Find out how TCM can provide relief and restore balance.

Sufi practices for contemporary living

For those who feel a sense of overwhelm and chaos, mystic Sufi practices provide a pathway to connect deeply with oneself and the divine

The Power of Presence: Zen Teachings on Living in the Moment

On my podcast, through the lens of Zen, we see that every moment holds infinite potential for awareness, transformation, and true engagement with the richness of life.

Embrace Wu Wei, the Art of Effortless Action

The ancient wisdom of Wu Wei, which is rooted in Taoism suggests that sometimes the most effective way to act is by not forcing action at all. My podcast and this article explain how to embrace the path of least resistance.

Empathy: The Super Glue of Relationships

Empathy, powered by our brain’s mirror neurons, is the unseen force that deeply connects us to others and makes our relationships more fulfilling, as discovered on my podcast episode ‘The bonds that bind’.

The Untold Benefits of a Fulfilling Sex Life

Redefining the Pause in Every Woman’s Life

On my podcast, we discuss global movements that are underway that are not only redefining menopause but also challenging s

A comprehensive blueprint for sleep hygiene

My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Sleep oft

Morning Rituals for Manifesting Success

How to Keep Emotions from Dictating Your Spending Choice

Tailor your mental health care routine with clarity

Much of my podcast ’Wellness Curated’ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle signs of burnout and strategies for emotional self-care to the power of mindfulness i

The Power of Affirmations, Visualisation and Manifestation

Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifestation’, hypno-psychotherapist Luigi Sciambarella talks about these powerful tools and h

Seeking serenity: Navigating spiritual crises

As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curate

The Art of Letting Go and Embracing Forgiveness

Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing.

Healing From Trauma: The Power of Art Therapy. By: Anshu Bahanda

Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’ - breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of healing According to the Adverse Childhood Experiences (ACE) study conducted by Kaiser Permanente and the Cent

Turn your smartphone into your personal transformation hub.

I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how.

PFAS in Your Pantry: The Hidden Truth About Everyday Items

In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked environmental health issue.

The Power of Socially Responsible Investing

In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital entrepreneur, stands at this crossroad, and though he considers himself environmentally conscious, Keer prefers traditional investments like fixed deposits over newer concepts like green bonds and impact investing. “Opting for a fixed deposit offers a stable 7% to 8% return with minimal risk. I prefer

Time to end the show of animal suffering: A call for ethical alternatives.

For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual travellers, engaged in a near-constant state of motion and activity for up to 20 hours a day, wa

The Rise of Sustainable Fabrics: A Paradigm Shift in Fashion

In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo.

Business isn’t just about bucks

This much is clear: The business world is changing. And guess what? It’s about time. Companies are now realising that the old way of just focusing on cash isn’t going to cut it. Enter the Triple Bottom Line (TBL), a fresh way of thinking about

Nature’s Balm: Seeking Solace in the World’s Natural Wonders.

Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of therapy that rejuvenates the spirit and recalibrates the mind. How, you ask? Let’s journey throug

Seeking Happiness Through Simplicity

You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. Yet, as a study published in the June 2011 edition of the Psychology & Marketing periodical revealed, 62 percent of u

From paralysis to purpose: Strategies that will help you become more decisive.

Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with greater ease and confidence