Cyber Sanctuary: Finding pockets of peace in today’s digital realm.

The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broadened to signify a haven from harm. In our contemporary digital age, while the need for physical sanctuaries may have diminished, there emerges a pressing need for a different kind of refuge: a Cyber Sanctuary.

Universal Love Languages: How the power of love transcends cultural influence.

Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether we express ourselves with exuberant displays of affection or hesitate to share what we’re feeling; whether we choose direct confrontation or avoid conflict, these influences may even impact how we interpret facial expressions and body language. “Every culture is different an

Riding the Tsunamis Within.

In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge uncontrollably, like a torrential downpour, inundating our senses, obscuring clarity, and challenging our equilibrium. This tidal wave, termed ’emotional flooding’, carries a deep resonance on our mental canvas.

The Hidden Hazards of Toxic Positivity

In today’s world, ’positivity’ is often touted as the ultimate remedy. Through platforms like social media and well-meaning advice, we’re urged to always ’choose happiness,’ often neglecting genuine emotions like anger or pain. While these

Embracing Balance: The Rise and Resonance of Wellness Tourism

In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend blossom: wellness tourism’s global ascent. It’s a response, perhaps, to the mounting pressures of our time. I, too, f

Eat, Grow, Thrive: How Diet Shapes our Kids’ Growth.

L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,

The Influence of Hydration on Achieving Luminous Skin

Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve come to appreciate our skin as a silent narrator. Each line, texture, and hue tells a story about our health, habits, and life’s journeys. And while the realm of skincare is always evolving with new ingredients, techniq

The Science of Fasting

To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast and famine, evolved sophisticated physiological responses to these variable conditions. Today, amidst a ba

CULTIVATING A HEALTHY RELATIONSHIP WITH FOOD EMBRACING MINDFUL EATING FOR OPTIMAL WELL-BEING

In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relationship and adopting mindful eating practices can lead to transformative expe

Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G

From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health

Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopotamia and Egypt to Greece and India, painted their unique narratives around the subject.

ENGAGE YOUR MIND

Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape our muscles, puzzles, music, and riddles flex our cognitive muscles. As resistance training is to our body, mental exercises are believed to fortify our brain’s resilience against age-related decline. The National Inst

UNLEASHING YOUR BRAIN’S POTENTIAL Mastering the Art of Brain Sharpening

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv

AGEING BRAIN ADAPTATION AND RESILIENCE

While little was known about dementia until a few years ago, statistics shared by the World Health Organisation reveal that dementia is far more prevalent than most people believe; an estimated 55 million people have dementia globally, with the number rising by a startling 10 million every year. Ranked as the seventh-leading cause of death, it is a significant contributor to disability in older i

Nervous or Mentally Knackered? Try Dancing.

On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered that dance enhances decision-making skills, increases the attention span, and fosters creativity. Besides, it improves one’s ability to focus and boosts overall mental health.

Wellness Curated with Anshu Bahanda | Episode 05

Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read about in magazines with a mixture of awe and trepidation. Today, however, everyone is familiar with these procedures. It’s not uncommon for working professionals to stop by a clinic to get their Botox shots on their way to work; it’s become as ordinary as picking

PRIDE & POLITICS... AND FAMILY

My atthamma, Khema, was born in 1929 in Matara. She married Mahanama, a lawyer, and later, a government Minister, and by age 27 she was a mother to three children. Then suddenly, at age 37, she found herself widowed and left behind to s

THE SRI LANKA INSTITUTE OF DIRECTORS

Founded in 2000 as part of the Ceylon Chamber of Commerce and later established as an independent entity, the Sri Lanka Institute of Directors (SLID) operates as a not-for-profit member association. It was incorporated as a guarantee-limit

Nightmares? Bad relationships? Here’s What Could Be Behind Them.

Holistic psychotherapist Bushra Khan emphasized the importance of addressing trauma, which serves as the root of your triggers, and incorporating coping mechanisms. This advice was given during an episode of Wellness Curated, with the aim of assisting you in leading a fulfilling life. The term ‘triggered’ has become increasingly common and ma

Wellness Curated with Anshu Bahanda

Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would define an affair as an occasion when a partner broke such an agreement in what they felt was a committed partnership.

Where Does It Really Hurt Why heartbreak really hurts

Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psycho

Episode One: Wearables and Fitness Technology

“In the post-COVID world, where well-being is finally getting due attention, technological advances in fitness technology, especially in the area of wearable devices and interactive apps, is helping people to take nutrition, health and daily activity more seriously.