Last Updated : 2024-04-27 17:43:00
30 Mar 2024
My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and fee
More24 Feb 2024
Much of my podcast ’Wellness Curated’ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle si
More17 Feb 2024
Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifest
More10 Feb 2024
As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curate
More03 Feb 2024
Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several ep
More27 Jan 2024
Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhal
More13 Jan 2024
I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believ
More06 Jan 2024
In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into h
More30 Dec 2023
In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital
More23 Dec 2023
For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual tr
More16 Dec 2023
In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Tradi
More09 Dec 2023
This much is clear: The business world is changing. And guess what? It’s about time. Companies are now realising that the old way of just focusing o
More02 Dec 2023
Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of th
More25 Nov 2023
You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. Yet, as a study publis
More18 Nov 2023
Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. B
More11 Nov 2023
The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broad
More28 Oct 2023
Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether
More21 Oct 2023
In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge u
More14 Oct 2023
In today’s world, ’positivity’ is often touted as the ultimate remedy. Through platforms like social media and well-meaning advice, we’re urge
More07 Oct 2023
In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend bloss
More30 Sep 2023
L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative att
More23 Sep 2023
Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve
More16 Sep 2023
To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast an
More09 Sep 2023
In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relati
More02 Sep 2023
Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right nois
More26 Aug 2023
Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopo
More19 Aug 2023
Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape
More12 Aug 2023
In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of
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