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Weekend Online

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A comprehensive blueprint for sleep hygiene

30 Mar 2024

My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and fee

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Tailor your mental health care routine with clarity

24 Feb 2024

Much of my podcast ’Wellness Curated’ is aimed at clarifying misunderstandings around mental health. I’ve explored everything from the subtle si

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The Power of Affirmations, Visualisation and Manifestation

17 Feb 2024

Who doesn’t want to manifest his desires and lead a more fulfilling life? In my new episode ‘The Power of Affirmations, Visualisation and Manifest

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Seeking serenity: Navigating spiritual crises

10 Feb 2024

As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curate

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The Art of Letting Go and Embracing Forgiveness

03 Feb 2024

Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several ep

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Healing From Trauma: The Power of Art Therapy. By: Anshu Bahanda

27 Jan 2024

Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhal

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Turn your smartphone into your personal transformation hub.

13 Jan 2024

I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believ

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PFAS in Your Pantry: The Hidden Truth About Everyday Items

06 Jan 2024

In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into h

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The Power of Socially Responsible Investing

30 Dec 2023

In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital

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Time to end the show of animal suffering: A call for ethical alternatives.

23 Dec 2023

For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual tr

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The Rise of Sustainable Fabrics: A Paradigm Shift in Fashion

16 Dec 2023

In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Tradi

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Business isn’t just about bucks

09 Dec 2023

This much is clear: The business world is changing. And guess what? It’s about time. Companies are now realising that the old way of just focusing o

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Nature’s Balm: Seeking Solace in the World’s Natural Wonders.

02 Dec 2023

Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of th

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Seeking Happiness Through Simplicity

25 Nov 2023

You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. Yet, as a study publis

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From paralysis to purpose: Strategies that will help you become more decisive.

18 Nov 2023

Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. B

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Cyber Sanctuary: Finding pockets of peace in today’s digital realm.

11 Nov 2023

The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broad

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Universal Love Languages: How the power of love transcends cultural influence.

28 Oct 2023

Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether

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Riding the Tsunamis Within.

21 Oct 2023

In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge u

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The Hidden Hazards of Toxic Positivity

14 Oct 2023

In today’s world, ’positivity’ is often touted as the ultimate remedy. Through platforms like social media and well-meaning advice, we’re urge

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Embracing Balance: The Rise and Resonance of Wellness Tourism

07 Oct 2023

In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend bloss

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Eat, Grow, Thrive: How Diet Shapes our Kids’ Growth.

30 Sep 2023

L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative att

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The Influence of Hydration on Achieving Luminous Skin

23 Sep 2023

Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve

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The Science of Fasting

16 Sep 2023

To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast an

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CULTIVATING A HEALTHY RELATIONSHIP WITH FOOD EMBRACING MINDFUL EATING FOR OPTIMAL WELL-BEING

09 Sep 2023

In our pursuit of a healthier and more balanced life, our relationship with food holds profound significance. Understanding the essence of this relati

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Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

02 Sep 2023

Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right nois

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From Ancient Traditions to Modern Mindfulness: The Evolving Tapestry of Mental Health

26 Aug 2023

Mental health, though a contemporary buzzword, has its roots steeped in ancient traditions. It’s intriguing how different civilisations, from Mesopo

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ENGAGE YOUR MIND

19 Aug 2023

Physical exercise is a universally acknowledged necessity. But let’s not forget the workouts our brains crave too. Just as squats and sprints shape

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UNLEASHING YOUR BRAIN’S POTENTIAL Mastering the Art of Brain Sharpening

12 Aug 2023

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of

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