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Tue, 30 Apr 2024 Today's Paper
30 Mar 2024 - 0 - 53
My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Sleep oft
16 Mar 2024 - 0 - 334
02 Mar 2024 - 0 - 57
10 Feb 2024 - 0 - 76
As the world teeters on the brink of spiritual renaissance and existential quandary, an episode of my podcast, Wellness Curate
03 Feb 2024 - 0 - 82
Forgiving someone can be impossibly tough because it requires letting go of deep-seated emotions and pain. On my podcast, Wellness Curated, several episodes offer guidance, providing stories, strategies, and expert advice to ease the journey towards forgiveness. Why should you listen? Because forgiveness is vital for your own peace, health and healing.
27 Jan 2024 - 0 - 84
Trauma is a deeply emotional response to a disturbing or threatening event that makes it difficult to cope with everyday life. In my episode, ‘Inhale Healing, Exhale Trauma: The Art of Breathwork’ - breathwork trainer and former monk, Christian Minson talks about the effects of trauma and how the way we breathe influences our journey of healing According to the Adverse Childhood Experiences (ACE) study conducted by Kaiser Permanente and the Cent
13 Jan 2024 - 0 - 125
I wholeheartedly embrace the incredible potential of manifestation, a subject that has been a recurring theme on my podcast. Moreover, I firmly believe that technology can serve as a catalyst to unlock one’s inner potential and transform dreams into reality. Here’s how.
06 Jan 2024 - 0 - 144
In a recent podcast episode, I had the chance to dive into the hidden dangers of PFAS with environmental scientist Dr Stuart Khan. His insights into how these substances lurk in everyday items were both fascinating and concerning. Here’s why we all need to know more and do more to address this critical often overlooked environmental health issue.
30 Dec 2023 - 0 - 138
In the world of investing, there’s a growing conversation about balancing financial gains with ethical considerations. Resham Singh Keer, a digital entrepreneur, stands at this crossroad, and though he considers himself environmentally conscious, Keer prefers traditional investments like fixed deposits over newer concepts like green bonds and impact investing. “Opting for a fixed deposit offers a stable 7% to 8% return with minimal risk. I prefer
23 Dec 2023 - 0 - 138
For over four decades, Mali the elephant has paced back and forth in her concrete enclosure at the Manila Zoo. In the wild, elephants are perpetual travellers, engaged in a near-constant state of motion and activity for up to 20 hours a day, wa
16 Dec 2023 - 0 - 134
In an era where sustainability and conscious consumerism are gaining prominence, the world of fashion is undergoing a remarkable transformation. Traditional fabrics like silk and wool are being challenged by innovative and eco-friendly alternatives such as hemp and bamboo.
09 Dec 2023 - 0 - 111
This much is clear: The business world is changing. And guess what? It’s about time. Companies are now realising that the old way of just focusing on cash isn’t going to cut it. Enter the Triple Bottom Line (TBL), a fresh way of thinking about
02 Dec 2023 - 0 - 80
Amidst the relentless pace of modern life, nature remains our ancient sanctuary. It whispers stories of times long past, offering a unique blend of therapy that rejuvenates the spirit and recalibrates the mind. How, you ask? Let’s journey throug
25 Nov 2023 - 0 - 103
You’ve probably heard the saying: ‘money can’t buy happiness’; you’ve probably repeated it to others a million times. Yet, as a study published in the June 2011 edition of the Psychology & Marketing periodical revealed, 62 percent of u
18 Nov 2023 - 0 - 175
Becoming more decisive is a valuable skill that can lead to more effective decision-making and increased confidence in various aspects of your life. Becoming more decisive is a gradual process, and it’s okay to start small. I asked industry leaders from different walks of life how one can develop the skill of making decisions with greater ease and confidence
11 Nov 2023 - 0 - 138
The term ‘Sanctuary’ has its roots in the Latin word ‘sanctuarium,’ denoting a holy or sacred space. Over the centuries, its connotation broadened to signify a haven from harm. In our contemporary digital age, while the need for physical sanctuaries may have diminished, there emerges a pressing need for a different kind of refuge: a Cyber Sanctuary.
28 Oct 2023 - 0 - 168
Based on the environment that we grew up in, we, as individuals, express our emotions differently. Cultural norms also play a role in shaping whether we express ourselves with exuberant displays of affection or hesitate to share what we’re feeling; whether we choose direct confrontation or avoid conflict, these influences may even impact how we interpret facial expressions and body language. “Every culture is different an
21 Oct 2023 - 0 - 133
In the intricate dance of life, our emotions choreograph our every move, moulding perceptions and dictating decisions. Yet, occasionally, they surge uncontrollably, like a torrential downpour, inundating our senses, obscuring clarity, and challenging our equilibrium. This tidal wave, termed ’emotional flooding’, carries a deep resonance on our mental canvas.
14 Oct 2023 - 0 - 227
In today’s world, ’positivity’ is often touted as the ultimate remedy. Through platforms like social media and well-meaning advice, we’re urged to always ’choose happiness,’ often neglecting genuine emotions like anger or pain. While these
07 Oct 2023 - 0 - 205
In today’s whirlwind of digital connections, where virtual boundaries fade and the tempo of life quickens, I’ve observed a captivating trend blossom: wellness tourism’s global ascent. It’s a response, perhaps, to the mounting pressures of our time. I, too, f
30 Sep 2023 - 0 - 144
L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,
23 Sep 2023 - 0 - 126
Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve come to appreciate our skin as a silent narrator. Each line, texture, and hue tells a story about our health, habits, and life’s journeys. And while the realm of skincare is always evolving with new ingredients, techniq
16 Sep 2023 - 0 - 238
To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast and famine, evolved sophisticated physiological responses to these variable conditions. Today, amidst a ba
02 Sep 2023 - 0 - 236
Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G
12 Aug 2023 - 0 - 219
In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of my podcast, Wellness Curated by Anshu Bahanda, we’re changing that narrative. I had the priv
22 Jul 2023 - 0 - 233
On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered that dance enhances decision-making skills, increases the attention span, and fosters creativity. Besides, it improves one’s ability to focus and boosts overall mental health.
30 Apr 2024