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Wed, 04 Oct 2023 Today's Paper

Articles

Eat, Grow, Thrive: How Diet Shapes our Kids’ Growth.

30 Sep 2023 - 0     - 23

L, faced a common parental challenge: her 11-year-old, J, suddenly shunned greens, opting for fried chicken or pasta instead. Despite her creative attempts at sneaking in veggies, J, always sniffed them out. L’s concern mirrors many parents’: nutrition profoundly impacts a child’s growth, brain development, and immunity. Culinary expert, chef consultant,

The Influence of Hydration on Achieving Luminous Skin

23 Sep 2023 - 0     - 41

Skincare isn’t merely a series of steps we undertake daily; it’s an intricate dance of self-respect and wellness. As an expert in selfcare, I’ve come to appreciate our skin as a silent narrator. Each line, texture, and hue tells a story about our health, habits, and life’s journeys. And while the realm of skincare is always evolving with new ingredients, techniq

The Science of Fasting

16 Sep 2023 - 0     - 131

To truly understand the effects of fasting on our body, it’s crucial to consider its evolutionary roots. Our forebears, shaped by cycles of feast and famine, evolved sophisticated physiological responses to these variable conditions. Today, amidst a ba

Decoding the Macrobiotic Diet: A Path to Longevity and Mindful Eating

02 Sep 2023 - 0     - 106

Whether in the interest of losing weight, living longer or the pursuit of a disease-free life, the macrobiotic diet has been making all the right noises since the time it was first introduced to the world in the 1920s, by a Japanese educator named G

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