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Fri, 26 Apr 2024 Today's Paper
17 Dec 2022 - 0 - 232
What is it that constitutes mental wellness? Is it a positive outlook? Perhaps a good sense of self-worth or the ability to maintain close relationships?
05 Nov 2022 - 0 - 231
The “food combining diet” is based on the claim that different foods digest at varying rates,
08 Oct 2022 - 0 - 346
When it comes to our health, it’s easy to get fixated over numbers: counting steps, miles, calories burnt, hours of sleep and more. The health care system often promotes this emphasis on numbers, since it relies on various formulas and values to evaluate aspects of our health.
21 Aug 2021 - 0 - 426
Living in the era of digital media, it’s safe to say that we, sometimes, have access to too much information. When it comes to nutrition and wellness,
24 Jul 2021 - 0 - 443
Most us have experienced peer pressure at some point in our lives, for a variety of different reasons. For example, we may have felt pressure to dress a certain way, hang out with certain people, or engage in activities such as drinking or partying.
10 Jul 2021 - 0 - 466
Over the recent years we have all heard the word “superfood” but what does this really mean?
08 May 2021 - 0 - 400
Ok, let’s face it, the word detox is overused.
01 May 2021 - 0 - 497
Mindfulness is a word that gets thrown around endlessly in mainstream media, without any true explanation of what is.
24 Apr 2021 - 0 - 543
It’s the start of Ramadan, a spiritual time where Muslims develop self-discipline and empathy towards the less fortunate.
10 Apr 2021 - 0 - 496
All of us have been guilty of putting off a task at some point in our lives. However, when this type of behaviour becomes a frequent occurrence it starts to hinder our productivity and efficiency.
03 Apr 2021 - 0 - 549
Now more than ever, when health is at the forefront of our minds, it is important not to forget how crucial it is to stay hydrated in order to keep our bodies healthy.
27 Mar 2021 - 0 - 666
The Stanford Prison Experiment, carried out my Zimbardo and colleagues in 1971 remains one of the best-known studies in the field of Psychology.
20 Mar 2021 - 0 - 363
Fruits are an essential part of our diets; rich in minerals and vitamins, and packed with flavor. Those who do not consume fruits opt for juices, which help you consume more fruits in one go, are easier to digest, and enables your body to absorb nutrients faster.
13 Mar 2021 - 0 - 3435
Classical conditioning, sometimes referred to as Pavlovian conditioning, is one of the most well-known concepts in psychology. It can be described as the concept of learning through association, and was first discovered by the Russian psychologist, Ivan Pavlov.
06 Mar 2021 - 0 - 519
Over the years, the Keto diet has gained a lot of attention and popularity due to its big promises of weight loss and optimum health, just like all the other fad diets out there.
27 Feb 2021 - 0 - 680
It is in our nature to believe that we would intervene if we were to witness an injustice taking place. However, psychology suggests otherwise! In fact, it suggests that our willingness to act is heavily dependent on how many other people are present to witness the injustice taking place. This phenomenon is known as the bystander effect.
20 Feb 2021 - 0 - 1734
Most of us are delighted when it’s mango season; especially when they are perfectly ripe! However, many of us tend to stay away from it thinking it causes acne, weight gain and is a high caloric food. So, let’s clear out some doubt around this delicious fruit!
26 Apr 2024
