12 Aug 2023

In a world that’s grown to prioritise physical fitness, the mind, the power centre of our entire being, sometimes gets overlooked. In an episode of

04 Aug 2023

While little was known about dementia until a few years ago, statistics shared by the World Health Organisation reveal that dementia is far more preva

22 Jul 2023

On recent episodes of Wellness Curated, featuring Psychologist Dr. Peter Lovatt and celebrity Bollywood Choreographer, Shiamak Davar, we discovered th

10 Jul 2023

Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most regular people only read

08 Jul 2023

My atthamma, Khema, was born in 1929 in Matara. She married Mahanama, a lawyer, and later, a government Minister, and by age 27 she was a mother to th

08 Jul 2023

Founded in 2000 as part of the Ceylon Chamber of Commerce and later established as an independent entity, the Sri Lanka Institute of Directors (SLID)

08 Jul 2023

Holistic psychotherapist Bushra Khan emphasized the importance of addressing trauma, which serves as the root of your triggers, and incorporating copi

24 Jun 2023

Although few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreements, most people would d

18 Jun 2023

Most people would agree that pain is influenced by emotion to some degree, but in this episode, you’ll hear psycho

10 Jun 2023

“In the post-COVID world, where well-being is finally getting due attention, technological advances in fitness technology, especially in the area o