Schools, workplaces urged to adjust schedules amid rising temperatures

Colombo, March 31 (Daily Mirror) - Health authorities have called for adjustments to daily routines in schools and workplaces as hot weather conditions continue to affect the island, raising concerns over heat-related illnesses.

Public Health Inspector R. M. Sadun Ratnayake highlighted that vulnerable groups, including children, the elderly and individuals with pre-existing medical conditions, face a higher risk of dehydration, heatstroke and skin damage during periods of intense heat.

He urged institutions to modify schedules to minimize exposure to peak sunlight hours, recommending that outdoor activities be limited to early morning or late evening. Schools, in particular, were advised to hold sports and physical activities during cooler parts of the day.

Workplaces were also encouraged to adopt preventive measures, especially for employees engaged in outdoor duties. Authorities suggested rescheduling tasks to before 10.30 a.m. or after 3.30 p.m., while avoiding direct sun exposure during midday hours.

Indoor environments should be kept well-ventilated by opening windows and doors or using cooling systems where possible, he added.

The public was further advised to maintain adequate hydration by consuming more than 2.5 litres of water daily and to avoid sugary, carbonated and alcoholic beverages. Monitoring urine colour was recommended as a simple way to assess hydration levels.

In addition, individuals were encouraged to use protective gear such as hats, umbrellas or full-body coverings when outdoors.

Motorists were also cautioned to allow vehicles parked under the sun to cool down by opening windows before entering.

Health officials said that adhering to these precautionary measures is essential to reduce the risk of heat-related health complications during the ongoing warm weather conditions.