Looking through the myriad treatment options discussed on my podcast for anxiety opens up a world where traditional therapies and ground-breaking innovations converge. In a world increasingly defined by its complexity and relentless pace, anxiety ha

In the world of fashion, where diamonds are celebrated as a girl’s best friend, the real testament rests on a girl’s shoulders, quite literally, in the form of a handbag. More than a mere vessel for essentials, from carrying our wallets to our li

Get ready to tantalize your taste buds with an extraordinary culinary journey as some of the United Kingdom’s most esteemed dining destinations prepare to make a splash in Sri Lanka. From the enchanting flavours of Italy to the spicy delights of In

The 2023 WCIC Prathibhabhisheka Women Entrepreneur Awards took place recently at the Hilton Colombo, with esteemed figures including H.E. Ranil Wickremesinghe, Prof. Maithree Wickremesinghe, and US Ambassador, H.E. Julie C

Experience the vibrant spirit of the Sinhala and Tamil Avurudu like never before as Mount Lavinia Hotel undergoes a magnificent transformation into your very own “Avurudu Maha Gedera” this April. Nestled in the heart of Colombo, th

My podcast episode ‘Sleep issues and the science behind it’ discusses sleep hygiene, covering simple habits that help you get quality rest and feel more refreshed. Here’s what the experts have to say. Sleep oft

In honour of International Women’s Day, Union Bank organized a series of enriching events tailored to its customers, highlighting themes of business success and wellness. One standout event featured a captivating discussion w

As the world prepares to observe the International Day to End Corporal Punishment on April 30th, 2024, #NOguti 2.0 takes center stage in a global effort to combat physical abuse, which affects over 1.3 billion children annually. Despite Sri Lanka’s

Cuff bracelets stand as a timeless piece of jewellery for their effortless elegance and modern flair. Currently experiencing a surge in popularity, these versatile accessories are celebrated for their ability to enhance any outfit. Whether worn alone

Ceylon Born, a beacon of style and innovation in children’s fashion, proudly opened its doors on March 20th, 2024, at 28, 6 Stratford Avenue,

Get ready to elevate your Easter celebrations to new heights with a lavish Sunday Brunch spread at Mount Lavinia Hotel on March 31st, 2024. Nestled in the heart of Colombo, The Governor’s Restaurant and The Terrace at Mount Lavinia Hotel will be tr

In the heart of Sri Lanka, kissed by the sun and whispered to by the rain, emerges American Water as a symbol of life’s vitality. For three decades, this brand has journeyed beyond being a mere business; it has become a trusted companion in every S

As the Sinhalese and Tamil New Year approaches, it brings with it a cascade of traditions, festivities, and the much-anticipated revelation of the auspicious colour of the New Year. This year, blue takes centre stage, symbolizing tranquillity, wisdo

As the Director BoomBit (uk), Marta Olejarz brings a wealth of expertise and innovation to the dynamic landscape of mobile gaming. Her career trajectory, spanning both the music and gaming indus

The inaugural Top50 Professional and Career Women’s Awards (UK) took centre stage on March 16, 2024, at the prestigious House of Lords. Against the backdrop of this iconic venue, the evening brimmed with anticipation, promising an a

This spring, Kolamba’s founders, Eroshan and Aushi Meewella, are set to unveil Kolamba East, their second culinary venture in London, situated on Blossom Street in Spitalfields. Building upon the triumph of their inaugural establishme

Spring 2024 is blossoming with vibrant trends and revivals that promise to refresh our wardrobes. This season, the girls are set to make bold statements while balancing elegance with edgy and feminine twists. From striking pops of colour to the resur

Giving way to an occasion for the first time that recognised and celebrated Muslim Women Achievers which will be a biannual event going forward created a milestone in the annals of the history of the entire Muslim Community in Sri Lanka. The Al

A distinguished figure in the fashion industry, she is celebrated for her ingenuity and originality. Her journey began with a profound love for clothing and design cultivated since childhood, leading her to graduate from the esteemed Lasalle

Ropewalk, the renowned arrack-specialty bar nestled within the historic Galle Fort Hotel, is delighted to announce an exciting collaboration with HOSA, Goa. HOSA, an establishment by EHV International, the creative force behind Indian Accent, Comorin

Embarrassingly, it took a YouTube video from Aquaman himself for me to learn that Sri Lanka had been awarded, “recognition as the UN World Restoration Flagship,” for mangrove regeneration by the UN Environmental Programme (UNEP). These

Colombo, a city known for its diverse and flavorful culinary offerings, welcomed a unique addition to its vibrant food scene, Shoulders by Harpos. Nestled in the Havelock City Mall, this cozy eatery is breaking new ground by introducing Greek-inspire

For Spring 2024, the fashion forecast signals a vibrant and versatile line-up of footwear that promises to refresh your style while keeping comfort and elegance in focus. Topping our list are the ever-popular Adidas Sambas and Gazelles, w