Sri Lanka swelters under unusually hot weather: Heat stroke risk soars

• Children more vulnerable

By Sheain Fernandopulle  

Sri Lanka is facing an unusual surge in temperatures, with experts warning that the sweltering heat, combined with rising urban pollution, is creating a dangerous environment for vulnerable populations especially children. 

Dr. Maheshaka Wijayawardena, Consultant Paediatrician told Daily Mirror that heat stroke, a life-threatening condition in which the body overheats and can no longer regulate its temperature is a growing concern particularly for children, the elderly, and those with pre-existing health conditions.  

“Heat stroke is a medical emergency. If not treated immediately, it can cause severe organ damage or even death. Families must be alert to warning signs such as confusion, hallucinations, seizures, or loss of consciousness,” he said.  

“Heat-related illnesses often start subtly with heat cramps, dizziness, nausea, or fatigue, but can escalate rapidly if ignored. Symptoms of heat stroke include rapid heartbeat, hot red skin, vomiting, muscle weakness, and severe headache. Immediate cooling and medical attention are critical. Doctors recommend moving the person to a shaded area, applying cool water on cloths, and seeking urgent hospital care. Hospitals may continue rapid cooling using water, fans, or ice baths while checking for organ damage,” he explained.   

As such, the health expert urged the public to limit outdoor activity during peak heat hours, drink plenty of fluids, wear loose, lightweight clothing, take frequent breaks in shaded or cool areas, and never leave children in parked vehicles.   

“Children are especially vulnerable, as their bodies heat up faster than adults,” Dr. Wijayawardena added. “Parents should ensure they stay hydrated, wear light clothing, and avoid outdoor play during the hottest times of the day.”