Fri, 06 Aug 2021 Today's Paper

Are your portions out of control? 

15 October 2020 12:10 am - 0     - {{hitsCtrl.values.hits}}

A A A

 

Even those trying to lose weight often enjoy a portion of sweets or crisps as a treat on a cheat day. But many people often misread  the labels on food and drink products, and consume the whole bottle or packet, or most of it, because they’re not clear what the recommended serving size really looks like.  According to a new study by PoundToy, portions sizes are much smaller than many think, meaning a lot of people overeat.

CHOCOLATE  

The packaging on a 200g bar of chocolate often says it is ‘great for sharing’, but a portion of Cadbury’s Dairy Milk is just 47.5g for five chunks, meaning there’s eight portions in a big bar- while many will just share it with one other person. If Smarties are your go-to choice, then count out just 16 of them to stick to the recommended portion.


CRISPS 

Crisps are another treat that is ideal for sharing, but also very easy to overindulge in once you’ve opened the bag.
Many grab bags, often part as a supermarket meal deal, are up to two portions.  In a normal-sized tube of Pringles, you should be sticking to 13 individual crisps, while in a sharing bag of Doritos, the recommended serving size is 16 crisps.


DRINKS 

Full fat fizzy drinks are often full of calories and sugar, but you’d be mistaken for assuming that the individual 500ml bottles that you buy in the shops constitute serving. The recommended serving size is just 250ml, which is actually even less than a small can.


CEREAL  

Many will be surprised at just how much unhealthy stuff is in a box of cereal, which is seen as a healthy breakfast by many. The recommended portion size for cereal is usually 30-40g - meaning each box contains around 20 portions.


daily mail

 

See Kapruka's top selling online shopping categories such as Toys, Grocery, Flowers, Birthday Cakes, Fruits, Chocolates, Clothing and Electronics. Also see Kapruka's unique online services such as Money Remittence,News, Courier/Delivery, Food Delivery and over 700 top brands. Also get products from Amazon & Ebay via Kapruka Gloabal Shop into Sri Lanka.

  Comments - 0

See Kapruka's top selling online shopping categories such as Toys, Grocery, Flowers, Birthday Cakes, Fruits, Chocolates, Clothing and Electronics. Also see Kapruka's unique online services such as Money Remittence,News, Courier/Delivery, Food Delivery and over 700 top brands. Also get products from Amazon & Ebay via Kapruka Gloabal Shop into Sri Lanka.

 


Add comment

Comments will be edited (grammar, spelling and slang) and authorized at the discretion of Daily Mirror online. The website also has the right not to publish selected comments.

Reply To:

Name - Reply Comment




See Kapruka's top selling online shopping categories such as Toys, Grocery, Flowers, Birthday Cakes, Fruits, Chocolates, Clothing and Electronics. Also see Kapruka's unique online services such as Money Remittence,News, Courier/Delivery, Food Delivery and over 700 top brands. Also get products from Amazon & Ebay via Kapruka Gloabal Shop into Sri Lanka.

 


Rotary Club of Colombo installs it’s 93rd President at a Virtual Ceremony

Founded in 1929, making it the oldest and also the largest Rotary Club in Sri

Ugly sporting truths Sport scholarships thrive in culture of corruption

Sadly the cohort of perpetrators include egotistical leaders, coaches and eve

JR Jayewardene and the July 1983 Anti-Tamil Violence

July 24, 1983 was the day on which a destructive spree of anti-Tamil violence

“Medamulana Dynasty”: Four Sons and Three Grandsons of Don Alvin Rajapaksa

Basil Rohana Rajapaksa was sworn in as Finance minister in the Government of