Wear and tear of joints at a glance ...

“An old lady is struggling to stand up. Even after standing, her grimace of pain say...


Do’s and Don’ts of Bathing ...

Staying clean is vital for healthy living. People wash and have showers to clean sweat, di...


Hyperactivity and ADHD ...

“A child who can never stay in one place, is always on the go, is messy and doesn&rs...


Pros and cons of protein supplements ...

Keeping fit has become a challenge with today’s busy lifestyles. But for those who t...


How can I take measures to help my balance? ...

QI am 75-years-old and experiencing a few of the symptoms mentioned in the article publish...


Climate change is making people sick — US doctors ...

From rising levels of air pollution to increased water contamination and a widening range ...


Myth Buster ...

MYTH: Ears need to be cleaned regularly by removing wax.   ...


health tips ...

Skin tags frequently appear on eyelids, the groin and neck, under breasts, underarms or sk...


The elixir of youth A healthy diet and life style ...

Everyone likes to lead a healthy life but a significant number are not healthy. Some appea...


Treatment to halt constant vomiting in pregnant mothe ...

Vomiting in the early stages of pregnancy is common and  many mothers go through it. ...


Myth Buster ...

MYTH: Acne will disappear when you are an adult. BUSTED: “This is partially true. W...


Coping with Postpartum Depression ...

A baby is a bundle of joy for all mothers and will be loved and cherished by everyone. Nev...


EAT LESS SALT ...



Sleep is essential ...

According to Marslow’s pyramid of needs; food, warmth, water and sleep are basic hum...


‘Healthy’ obese still face higher heart disease ris ...

Even without high blood pressure or other signs of illness, obese adults have a much highe...


HEALTH CAPSULES ...

A banana has 4 times the protein of an apple, twice the carbs, 3 times the phosphorus, 5 t...


‘Unite to End Tuberculosis Leave No One Behind’ ...

With ‘Unite to End TB: Leave No One Behind’ being the World Health Organizatio...


Common gene explains why people’s brains age faster ...

A common gene variant has been discovered in about one-third of the population that may ex...


Benign prostatic hyperplasia ...

Throughout the course of human history, the mortality of the human race has declined owing...


Bye bye Belly …! ...

There are many people with protruding bellies. Some suffer from it, some try to get rid of...


The dark side of fairness creams ...

The desire for fairer skin and the fascination with fairness creams is not something new t...


Myth Buster ...

BUSTED: “This is not totally untrue. When you are young it does not really matter, i...


Health risks of Bisphenol A ...

Bisphenol A and Bisphenol S are two chemicals used with other chemicals to manufacture pla...


Tell-tale signs of Parkinson’s Disease ...

Imagine waking up one day, after a sleepless night to find out that your limbs have a mind...


Oral and Maxillofacial Surgery ...

Dr. P. Kirupakaran, Oral and Maxillofacial Surgeon at the Kalutara Hospital and the Presid...


Health Tips ...

Is there a natural way to stop a migraine? Try this natural remedy for migraine: submerge...


Myth Buster ...

BUSTED: “When you have a nosebleed, you should sit up and bring your head forward in...


What your nails say about your health ...

Nails are not just a surface reserved for decoration. Experts can find clues to internal a...


Helping your child develop self-confidence ...

Q How can parents encourage their children to develop self-confidence and engage in health...


Dealing with Thalassaemia ...

With no permanent cure except for bone marrow transplant, which is available only to a min...


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