Last Updated : 2024-03-19 16:25:00
17 Dec 2022
What is it that constitutes mental wellness? Is it a positive outlook? Perhaps a good sense of self-worth or the ability to maintain close relationshi
More05 Nov 2022
The “food combining diet” is based on the claim that different foods digest at varying rates,
More08 Oct 2022
When it comes to our health, it’s easy to get fixated over numbers: counting steps, miles, calories burnt, hours of sleep and more. The health care
More21 Aug 2021
Living in the era of digital media, it’s safe to say that we, sometimes, have access to too much information. When it comes to nutrition and wellnes
More24 Jul 2021
Most us have experienced peer pressure at some point in our lives, for a variety of different reasons. For example, we may have felt pressure to dress
More10 Jul 2021
Over the recent years we have all heard the word “superfood” but what does this really mean?
More01 May 2021
Mindfulness is a word that gets thrown around endlessly in mainstream media, without any true explanation of what is.
More24 Apr 2021
It’s the start of Ramadan, a spiritual time where Muslims develop self-discipline and empathy towards the less fortunate.
More10 Apr 2021
All of us have been guilty of putting off a task at some point in our lives. However, when this type of behaviour becomes a frequent occurrence it sta
More03 Apr 2021
Now more than ever, when health is at the forefront of our minds, it is important not to forget how crucial it is to stay hydrated in order to keep ou
More27 Mar 2021
The Stanford Prison Experiment, carried out my Zimbardo and colleagues in 1971 remains one of the best-known studies in the field of Psychology.
More20 Mar 2021
Fruits are an essential part of our diets; rich in minerals and vitamins, and packed with flavor. Those who do not consume fruits opt for juices, whic
More13 Mar 2021
Classical conditioning, sometimes referred to as Pavlovian conditioning, is one of the most well-known concepts in psychology. It can be described as
More06 Mar 2021
Over the years, the Keto diet has gained a lot of attention and popularity due to its big promises of weight loss and optimum health, just like all th
More27 Feb 2021
It is in our nature to believe that we would intervene if we were to witness an injustice taking place. However, psychology suggests otherwise! In fac
More20 Feb 2021
Most of us are delighted when it’s mango season; especially when they are perfectly ripe! However, many of us tend to stay away from it thinking it
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