Walking hand in hand towards better mental health

Educatingschool children about Mental Health in Dehiowita

In 1995, Sri Lanka reported an approximate 47 deaths by suicide per day for every 100,000 persons. Over two decades later, the country reports an approximate 8-10 deaths due to suicide per day in 2018. The number of attempts at death have increased to an average of twenty. These are just reported statistics; combined with those unreported, Sri Lanka remains a country with an above average rate of suicide- and consequently, with a below average level of satisfactory mental health. 

In an attempt to raise awareness on suicide prevention, mental health and to shatter the stigma revolving around mental health problems, three individuals involved in the fields of psychology and suicide prevention will embark on a 72 day walk around the coastline of Sri Lanka. “Footsteps to Freedom” was curated by counselling psychologist NivendraUduman in 2016 and demonstrated a successful reach with over 100 workshops conducted in 44 days due to his commitment to raising awareness on these issues. 

This year, he is joining hands with colleagues for a second journey around Sri Lanka. “Footsteps to Freedom is an initiative that aims to shatter the stigma on mental illness and encourage those suffering from mental illness to seek help. With the 2018 walk, we also hope to connect deeply with people from all backgrounds and communities, empower them to seek help for themselves and to look out for the wellbeing of their community,” said Uduman. 

Military being educated on problem solving skills and assertiveness in Elephant Pass

In April, Uduman along with Ranil Thilakaratne and Sara Nazoor, who are actively involved in promoting suicide prevention and better mental health for all Sri Lankans will walk along the coastline, once again with the intention of raising awareness on mental health and suicide prevention. 

The walk (scheduled to start on April 01st in Mount Lavinia) will consist of a series of planned and unplanned awareness raising sessions for established organisations and schools along with tea shops, bus stands and smaller village community gatherings throughout the period of 72 days. The sessions will focus on how one can recognise warning signs of those at risk of suicide, helplines available, actions an individual can take prior to seeking professional help etc,all of which will contribute towards creating a sustainable foundation that would promote better mental health and psychosocial wellbeing. 

The World Health Organisation predicts that depression will be the leading cause for disability by 2020. WHO also reports that 322 million in the world currently suffer from depression, with nearly 800,000 deaths by suicide occurring annually. 

In his first 550 km+ walk around the country, from Dondra to Point Pedro, Nivendra conducted over 100 sessions to raise awareness on mental health in 44 days. In 2018, Uduman is walking once again with Ranil Thilakaratne, from the CCCline 1333 and Sara Nazoor, a trainee psychologist over a span of 72 days covering approximately 1400 kilometres. The walk will be in aid of two charities working in the areas of emotional wellbeing and suicide prevention in Sri Lanka: CCCline1333 and Shanthi Maargam.

For more information on Footsteps to Freedom or interviews please contact: NivendraUduman on +94 777 346 334

Profiles of the individuals have been attached for reference. 

Talks with expectant mothers and their spouses on postpartum depression in Mawarala

NivendraUduman conversing with police officers in Urubokka

Walkers reach the final point Sakkote, Point Pedro in September 2016 after concluding 44 days of walking and raising awareness on mental health

NivendraUduman and his motherat Point Pedro on the final day of Footsteps to Freedom in 2016