With the dawn of a new year there is no better time than the present to adapt a healthier lifestyle. Including more protein, vegetables, fruits and eating less sugars and having dinner four hours before going to sleep at night, are a few healthier options to get things started.
Keeping this in mind, the Hilton Colombo is introducing a new concept “Mindful Eating” at all
Terms and conditions apply; maximum 10 pax per booking, prior bookings are required by calling their F&B Reservations Desk 2492492 and the offer is valid for the dinner buffet only.
In keeping with the theme “Mindful Eating” the hotel launched a video on social media. Facebook - Watch it below
“Nothing changes if nothing changes! Our bodies are capable of anything. It’s our minds that we have to convince” says Palitha Weerasinghe the Sports & Fitness Manager of the hotel.
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