Myth Buster

30 March 2018 11:50 am - 0 - {{hitsCtrl.values.hits}}

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MYTH: You must take multivitamins daily .

BUSTED: “ It’s a common misconception that it’s important to take mulivitamins daily. There is data to demonstrate that synthetic vitamins and minerals may be toxic in the long-run. Instead of depending on vitamin supplements, it is best to have a healthy diet. A balanced diet can meet the daily requirement of vitamins,” said Nutrition Specialist, Dr. Damayanthi Perera.

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Myth Buster

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